Free · ages 8–16
Free youth pitching guides
Same cues I use in lessons — plus a parent checklist for choosing a coach.
Free guide
How to choose pitching lessons in Naples, FL
A short parent checklist so you can pick a coach without guessing.
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Free guide
Arm-care checklist
This is the same band routine I run in lessons. Hit play on the welcome. Sign in to run the rest with me.
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Free guide
Band routine checklist
J-Bands + band warm-up before you throw — same checklist we use in lessons.
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Free guide
Strike tips
Simple cues so they can hunt more strikes.
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Free guide
Pre-catch warmup
A short routine so they're ready before catch.
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Free guide
Pre-throwing routine
The 15–20 minute plan I use before we throw. Stretch, bands, get the heart going — then keep the throwing simple and loose.
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Free guide
Offseason strength program
The offseason strength list I pull from. We pick lifts for the player — you don't run every line in one session.
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Free guide
Stretching and recovery warmup
The full everyday sheet. Stretch, bands, get the heart going, throw, then close it out.
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Free guide
15-lesson curriculum
The order I like. We don't always run it straight through — we go by the player.
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Free guide
Long toss lessons
Same 15-day focus as the curriculum. This one is the long-toss day.
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Free guide
Fun games to play
Games we mix in so command work feels like competing, not a lecture.
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Want to hop on a field, not just read the sheet?
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