Free guide
Long toss lessons
Same 15-day focus as the curriculum. This one is the long-toss day.
- Long toss
- Ages 8–16
- Free
Same 15 focuses
Routine and balance, then landing, then timing, then a bullpen. Keep going through 15.
Run it as long toss
The mound-day drills live on the 15-lesson curriculum. This page is the focus of the day when you're stretching it out.
Bullpen days stay bullpen days
4, 8, 12, and 15. Lesson 15 is a 60+ pitch bullpen.
The 15 long-toss days
- Lesson 1 — routine, balance, timing, stability
- Lesson 2 — landing, repeatability, direction
- Lesson 3 — timing, upper-half awareness, sequencing hips and arms
- Lesson 4 — bullpen, mechanics into the game, mindset
- Lesson 5 — arm extension, lower-body drive, body awareness
- Lesson 6 — balance, stability, timing, leg lift
- Lesson 7 — balance, timing, stability, body control
- Lesson 8 — bullpen, mechanics into the game, mindset
- Lesson 9 — timing, rhythm, flow
- Lesson 10 — rhythm, flow, staying loose / whippy
- Lesson 11 — leg-drive repeatability, using the back hip
- Lesson 12 — bullpen, mechanics into the game, mindset
- Lesson 13 — four points of contact, visualization, repeatability
- Lesson 14 — visualization, lower-half sequencing
- Lesson 15 — bullpen, mechanics into the game, mindset — 60+ pitch bullpen
Easy next step
Want this run with your player? Share age, goals, and schedule on the short form.
