Free guide
Pre-catch warmup
A short routine so they're ready before catch.
- Warmup
- Ages 8–16
- Free
Body first
Legs and trunk before the arm. You're not starting catch from zero.
Then the arm
Easy circles, both ways. Same arm care as the checklist.
Short toss
First ones are easy strikes to your partner. Close. Loose.
Then stretch it out
Move back when it feels easy. That's when catch can get competitive.
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Stretching and recovery warmup
The full everyday sheet. Stretch, bands, get the heart going, throw, then close it out.
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Arm-care checklist
This is the same band routine I run in lessons. Hit play on the welcome. Sign in to run the rest with me.
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