Free guide
Arm-care checklist
This is the same band routine I run in lessons. Hit play on the welcome. Sign in to run the rest with me.
- Arm care
- Ages 8–16
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Get warm first
Don't throw until the body's moving. A little jog, jumping jacks, whatever gets blood going.
Then the bands
J-band if you've got them. Single band if that's what you've got. Watch, then do it.
Then play catch
Start close. Move back when it feels easy. Save the juice.
Hurt means stop
Tell a parent or coach. We don't throw through that.
Hang on, checking if you're signed in.
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